AFFEW Presentation Series videos will be posted soon after they take place. Hope you enjoyed the series!
A Month Long Celebration!
AFFEW has been working diligently to bring several safe community events to celebrate Earth Day 2021! We’ll begin with a five week Zoom presentation series starting April 6 that includes a wide range of topics. We’ll also have a fun presentation on Michigan native reptiles and amphibians, perfect for families! In addition we’ll offer some guided hikes locally and a self guided informational quiz walk at Cartier Park.
AFFEW Presentation Series
Watch ALL past presentations on our YouTube Channel!
Tuesday, April 20 | 7-8 pm with discussion to follow
Speaker: Greg Oliver
Do you have an interest in exploring the possibility of having solar panels installed at your home? Well then this is the right session for you! Greg Oliver will discuss the benefits of solar and options for homeowners. He’ll also outline the different types of installations, explain Net Metering and the many incentives currently available.
About the Speaker
Greg Oliver is a graduate of Thornwell Presbyterian Divinity College. He has experience in construction, project management, and the use of a myriad of computer platforms and systems. He has been in the solar industry for five years in a variety of roles. Greg is married with three children and loves to serve in a local non-profit.
Sign up for the Solar 101 presentation!
Tuesday, April 27 | 7-8 pm with discussion to follow
Mr. Natural’s Organic Gardening for the Homeowner
Speaker: Alan Haslam
This session will focus on organic gardening and the benefits of composting. Learn how to turn everyday food scraps (non-meat) into a rich soil for your garden. Introducing this “black gold” into your soil will help produce higher yields for your gardening season. Composting is an economical way to enrich your soil while reducing the amount of kitchen waste in landfills. A win-win for you and our planet!
About the Speaker
Alan Haslam has been gardening since preschool, thanks to his grandparents, avid gardeners themselves! Grandma and Grandpa Haslam believed in organic methods and lots of compost.
Alan also learned how to properly trim fruit and other trees from his grandpa. He became a Certified Master Gardener and developed a veggie garden at the Senior Center in Hillsdale. He even had this garden plowed by draft horses and mules! Alan relocated to Ludington in 2013 and worked for Julia Chambers’ landscaping business. He took over some of Julia’s clients after she retired. He called the business Mr. NaturAl’s Gardens LLC, truly promoting natural and organic methods. Alan retired in 2020 and now focuses on expanding his micro farm backyard.
Sign up for the Organic Gardening presentation!
Tuesday, May 4 | 7-8 pm with discussion to follow
Benefits of Native Plant Gardening
Speaker: Garrett Noyes
Birdsfoot Native Nursery
Join us for an informative presentation on the benefits of adding native plants to your landscape. These amazing plants have adapted over centuries, making them easier to grow and beneficial for the birds, animals and other critters in your yard. They are better suited to handle extreme temperatures, diseases and pests in their local environment. They also adapt well to a variety of soil conditions with limited water. The best part, these beautiful plants continue to add to your landscape over time!
About the Speaker
Garrett Noyes is the co-owner of Birdsfoot Native Nursery located north of Traverse City. They grow Michigan native wildflowers, grasses, sedges and shrubs for landscape professionals, retail nurseries and habitat restoration efforts in the northern part of the state. They are also committed to applying organic practices to their operation. AFFEW partners with Birdsfoot Native Nursery for our annual Native Plant Sale on the second Saturday in June.
Sign up for the Native Gardening presentation!
Tuesdays | April – October
Second Tuesday | 10 am-Noon * Fourth Tuesday | 6:30 pm – 8:30 pm
Help treat and remove a variety of invasive plant species at Cartier Park. A discussion to help identify these plants will take place before we begin. AFFEW partners with the City of Ludington, Mason-Lake Conservation District and North Country CISMA to eradicate these aggressive plants. Below is more information on some of the challenging invasive plants at Cartier Park.
Check the schedule on our Events and Activities page for dates we’ll be meeting. Meet at the Ludington Central Bark Park at the end of Rath Ave. Bring water, gloves and wear long pants, long sleeved shirt and closed toed shoes. Event will be held in fair weather, and sometimes wraps up early, depending on site conditions.
Unfortunately some of these invasive examples below can still be bought at nurseries. When considering plants for your property choose native species over invasive. Once an invasive plant escapes into a natural area it can cause significant issues for native plants and wildlife. This includes altering soil chemistry in a way that gives future generations of invasive plants a competitive advantage.
Learn more about invasive species and how to report them on North Country CISMA‘s website. View their page for more information on identify invasive species in Michigan.
Invasive Species Identification
Rotary Park, Ludington
Help protect our species by gardening with native plants! AFFEW will offer a variety of native plants for sale in early June. These important plant species provide nectar, pollen, and seeds that serve as food for insects, birds and animals. Native plants also require minimal maintenance and their deep root system absorb more water than a traditional lawn. With the continuous decline of the Monarch butterfly population you can make a difference by creating a habitat for these beautiful and important orange butterflies!
There will be a LARGE selection of individual quarts and gallon plants available the day of the sale and a representative from Birdsfoot Native Nursery will be there to answer any questions. Preview a list of plants that may be available the day of the sale. This list will be updated regularly as supplies change. We are excited to announce that this year we will also have a limit supply of woodland wildflowers and ferns!
Preorders for garden and single species flats begin at 9am on April 10, see sample designs below. AFFEW MEMBERS who preorder Garden or Single Species Flats will receive a 15% Discount on their preorder and purchases made before 10am the day of the sale!
Garden and Single Species Flats
Each Garden Flat comes with 38 organic plugs and a design plan with a mixture of plants. They include instructions and layout for a 4’x10’ garden. These one year plants are grown without chemical fertilizers or pesticides. They typically do not bloom or reach full maturity until the second year.
Garden Flats | $70
|Butterfly Garden||Pollinator Garden||Rain Garden|
|Wildflower Garden||Low Growing Garden||Shoreline Flat Garden|
|NEW * Semi-Shade Garden|
Single Species Flats | Wildflowers & Grasses: $56 | Sedges: $70
Single species flats of wildflowers, grasses and sledges are also available and comes with 38 plugs.
SSPL Revised 3/21/2021
The deadline for preorders is May 23!
One of the most powerful steps you can take to improve your health, boost energy levels and reduce your impact on our environment, is to move to a plant-based diet. Many scientists praise the health benefits of transitioning towards a plant-based diet over meat and processed foods. Moving in this direction can help achieve better health and easier weight management while enjoying a variety of delicious meals. And living in Michigan, many resources for locally grown vegetables and fruits are available right here in our community.
The best part, you don’t have to completely change your diet to make a difference. Start off by making adjustments to some of your favorite recipes. Try adding rice, beans or other hearty vegetables in place of meat in a soup or casserole recipe. Substituting plant-based milk alternative in your recipes and for daily use is just one small way you can have an affect. As you become more accustomed to these changes, you’ll find plant-based meals can be just as delicious, healthier and have less impact on our planet.
View the presentation by Dr. Bob Breakey on Plant-Based Health from AFFEW’s November 12, 2020 VIRTUAL Annual Meeting.
Dr. Bob Breakey’s Eight Keys to Health and Success
Eat for Health | Choose abundant vegetables, whole grains, fruits and all types of beans, along with some nuts and seeds (including 2 TBSP of ground flax seeds) daily. Minimize, and ideally eliminate, animal foods – meat, dairy and eggs — and minimize refined sugar, oils and other processed foods. Fill your pantry with health supporting foods and make a conscious choice to eat when you are hungry and to choose foods with both great taste and great nutritional value.
Drink Water | Water is our natural beverage and thirst quencher and makes up about 70% of our bodies. Beverages with caffeine, alcohol, sugar, fat and/or a host of artificial ingredients slow you down, interfere with sleep cycles, increase the risk for obesity and should be enjoyed only on occasion.
Avoid Cow’s Milk | Cow’s milk and its associated foods: Cheese, yogurt and ice cream, are derived from “nature’s perfect food for baby cows” and are a totally unnatural component of human nutrition. No other mammal drinks milk after infancy, and most of the world’s human population has “lactose intolerance” meaning they get diarrhea and bloating right away if they drink milk. Cow’s milk is more than half fat, high in saturated fat and cholesterol and most of the rest (70%) is sugar. Milk proteins contribute to allergy, autoimmune disease, chronic kidney disease, mucus production, acne, osteoporosis and the promotion of breast, colon and prostate cancers. Cow’s milk always contains bovine estrogen and is nearly always contaminated with antibiotics, growth stimulants, bovine leukemia virus, pus cells and environmental toxins. Many other non-dairy alternatives are now readily available (i.e. soy, rice, coconut, cashew, flax or almond “milks”, cheeses, yogurts and ice creams). Calcium needs are easily obtained by eating “beans and greens”.
Eat Fiber | Health supporting whole foods contain dietary fiber. Avoid white bread, white rice and white pasta that are just metabolized quickly to sugar once they hit your digestive system. Whole grains like oats, brown rice, and whole grain breads, pastas and cereals are much more slowly digested providing consistent energy for your cells and abundant additional nutrients. They also support healthy bowel bacteria that help with hormone balance, detoxification of several toxins, overall colon health and immune function. Eat a broad variety of whole plant foods for the greatest effect and lower your risk of diabetes, heart disease and several cancers. Think “fiber in every bite” with plenty of vegetables, fruits, beans and whole grains while avoiding animal and processed foods that are devoid of fiber.
Be Active | Walk, run, dance, swim, jump, cycle, skate, ski, lift or whatever else gets you moving. Play and make it fun! Make daily physical activity a regular part of your routine and aim for 150 minutes of moderate exercise per week (think an average of 30 minutes 5 days/ week). Choose activities you enjoy that help you stay with your plan. Use stairs instead of elevators, park further away when you drive, and whenever you get the chance, “take the scenic route” under your own power.
Your Environment Matters | Avoid poisons and contaminants in your body by not smoking anything. Also, avoid even second or third hand smoke or tobacco exposure of any kind. Avoid other “recreational drugs”—they are a “dead end”. Choose foods low on the food chain and eat organic when practical. Use a good solid carbon water filter for clean drinking water and limit the use of pesticides and other toxins in your home environment.
Sleep Well | Plan time for 7 to 8 hours of sleep per night and develop good sleep hygiene habits: Develop a “wind down routine” an hour before bedtime with relaxing activities (no TV or Internet), a regular rising time each day, avoid caffeine, nicotine & alcohol, use your bed for sleeping only, limit naps and control your sleeping environment. With a good restful night’s sleep, you will enjoy more energy, improved concentration and better overall health.
Make Time to Relax & Play! | Stress is a part of life, but you can manage and harness it for the good by finding balance, prioritizing your responsibilities, setting and writing down challenging but attainable goals and making time for whatever form of adventurous play and/or peaceful relaxation that will help you to optimize your enjoyment. Make time for laughter, love and being with friends, family and others who share these same goals!
Download more Lifestyle Medicine Resources from Dr. Bob Breakey on Plant Based Health.
Below are links to a variety of plant-based recipes and more information on this healthy lifestyle.
- Harvard Health Publishing | What is a Plant-Based Diet and why you should try it?
- One Green Planet | 10 Vegetables That Can Substitute for Meat
- Stone Pier Press | Plant-Based Recipes
- Loving It Vegan | Good Vegan Food Made Easy
- Loving It Vegan | Vegan Enchiladas
- How Not to Die | Michael Greger, MD
- How Not to Diet | Michael Greger, MD
- How to Survive a Pandemic | Michael Greger, MD
- Reversing Diabetes | Neal Barnard, MD
- Forks Over Knives Plan | Alona Pulde and Matthew Lederman
- Eat to Live | Joel Fuhrman, MD
- The Pleasure Trap | Douglas Lisle, PhD
- The Cheese Trap | Neal Barnard, MD
- The Whole Heart Solution | Joel Kahan, MD
- Whole | T. Colin Campbell, PhD
- Prevent and Reverse Heart Disease | Caldwell Esselstyn, MD
- The Starch Solution | John McDougall, MD
- Empty Medicine Cabinet | Dustin Rudolph, PharmD
- Proteinaholic | Garth Davis, MD
- The End of Diabetes | Joel Fuhrman, MD
- Fiber Fueled | Will Bulsiewicz, MD
- Animal, Vegetable, Miracle: A Year of Food Life | Barbara, Kingsolver
- Dr. Greger’s Daily Dozen
- 21 Day Vegan Kick start from PCRM
Social Media (Facebook)
- Plant Based Nutrition Support Group
- Chickpea and Bean
- Vegetarian Resource Group
- Fit Body Boot Camp
- Ann Arbor Vegan Kitchen
- Plant Based Nutritional Support Group
- Washtenaw Optimal Wellness
Do you have a link to a favorite plant-based recipe or website you’d like to share? Fill out the form below and we’ll post it after review.
Due to our concerns for the safety of the public and volunteers during Covid-19, AFFEW’s board of directors have cancelled the April 18 Earth Day Celebration.
Instead we have listed below several resources from organizations that will host virtual events to celebrate the 50th anniversary of Earth Day. We can still make a difference as we stay home and be safe!
Helpful websites to visit during this time:
Webinars & Podcasts:
Kids Websites & Podcasts:
10 Things YOU can do to make a difference in your home today and every day!
- Clean up your neighborhood, remembering social distancing.
- Go through your clothes or “things” and really reflect on what you use, need.
- Donate or give to someone when able to.
- Recycle metal?
- Reduce your use of items! Try to reduce plastics.
- Bake or make food from scratch, DIY lotions, etc
- Start composting, planning a native plant or vegetable garden.
- Eat vegetarian at least once a week.
- Plant a tree or two! (Contact Julia Chambers for free native tree seedlings)
- Use “green” supplies.
AFFEW and the City of Ludington are inviting Families (people that live in the same household) to help out with a few projects. Please practice social distancing and mask wearing. Post a picture of your family on AFFEW’s Facebook page after your project is done! Thanks for helping our Community!
Garlic Mustard Pulling at Cartier Park
Each spring, large patches of Garlic Mustard pop up near the the dog park and by the gazebo in Cartier Park. You can help eliminate this invasive species by pulling and properly disposing of it.
Bring water, gloves and wear long pants, long sleeved shirt and closed toed shoes. Pull garlic mustard from the ground, by the stem, trying to get all the roots out. Place the garlic mustard plants into a doubled plastic garbage bag. Note: If the garlic mustard plants have seeds on them, try to keep the seed on the plant and in the bag!! Place the double bagged garbage bags in the garbage cans at the park or in your own garbage can at home. Visit the Midwest Invasive Species Network (NISIN) for more information on Garlic Mustard.
Pick-up Trash Around Town and the Beach
Ludington is renown for its great hometown atmosphere and beautiful beaches. Pitch in and make a difference in our community! Wear gloves for your protection and bring a plastic grocery or garbage bag. Walk around town or at the beach and pick up garbage only. Be careful about glass and/or syringes. No need to collect organic matter, (sticks, dead fish, feathers, leaves, etc.) Thank you for helping keep our community beautiful!
Don’t forget to post a group photo on AFFEW’s Facebook Page of your amazing accomplishments!